Following is the standard of hygiene expected.


If you are showing signs of a cold or flu, please don’t enter the gym.

Do not enter the gym with bare feet. Footwear must be worn when entering the gym. Once you’re inside, footwear will go on the shoe rack provided. Then step onto the mat to train in bare feet.

Any cuts, scratches or grazes on the skin must be covered by a band-aid and wrapped over by bandage. This must be done before entering the gym.

In Jiu Jitsu classes always wear a clean Gi and rash shirt. Wash you’re grappling clothes after each training session. If your coming straight from a striking class and into a Jiu Jitsu class please have a towel and another dry rash shirt to wear.

Finger nails to be trimmed short.

No jewelry on the mat. You can use a strong tape to cover your earrings. No bobby pins in your hair, hair ties only.

No zips, buckles or buttons on the mat.

Our training mats are cleaned regularly with antibacterial mat cleaner.

Our equipment is sprayed with sanitizer regularly.

Hand sanitizer stations are provided.










Empire Mixed Martial Arts and Boxing Academy 

Located 3 Northward. Upper Comera, Gold Coast.

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