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 Mixed martial Arts is the fastest growing sport on the planet.  Visit us at Empire Martial Arts on the Gold Coast, Coomera now and see why.

MMA combines elements from a wide range of fighting styles, including Brazilian Jiu Jitsu, Wrestling, Boxing, Judo, Muay Thai and many more. Originally descended from the UFC Ultimate Fighting Championships, MMA has evolved into a safe combat sport that heavily stresses the concept of fair play. This competitive sport can be a lot of fun and offers many advantages. Here’s a look at some of the biggest benefits of mixed martial arts training to help you decide if it’s right for you.

Physical Fitness

The most obvious benefit of learning mixed martial arts is improvement in strength and flexibility. Because MMA relies on elements from many different disciplines, it allows you to work your entire body in a wide variety of ways. MMA experts are often very well-rounded athletes with plenty of stamina. While you may not see a major transformation right away, you can be sure that MMA training with help you become much more physically fit.


Learning MMA does more than just improve your body. It can also help you be prepared to defend yourself in day to day situations. Studying mixed martial arts can help you avoid danger if you’re attacked by a stranger or suddenly find yourself in a fight. It also helps you learn how to defend yourself safely, reducing the harm done to other people as well as to yourself.


If you feel like you don’t have anyone to bond with, MMA practice might be the ideal solution. The MMA community is often very tight-knit and may be a source of friendships. It’ll also help you keep on track with your practice and learn to be a more effective martial artist. Other people in the MMA community can give you tips and help you out with areas you find difficult.

Mental Discipline

Along with physical strength and flexibility, learning MMA can help you improve your mental strength, too. By teaching yourself to be dedicated to your training, you can also develop dedication and persistence in other areas of your life. Whether it’s the ability to stick to your schedule, accomplish day to day goals, or take care of your body, mixed martial arts can help you develop the discipline to get the job done.

Personal Confidence

Learning mixed martial arts is also a great way to develop your confidence. Once you know that you’re a competent fighter, there’s a good chance that you’ll see that knowledge in other areas of your life. After all, when you’re aware that you can accomplish something difficult, personal challenges and problems at work seem less intimidating. Many MMA fighters develop improved leadership skills and a greater ability to deal with their problems.



We cater for all levels of MMA from general fitness to the Professional fighter.

Proudly Affiliated with P.U.M.M.A


Monday, Tuesday, Wednesday, Thursday – (Striking for Mma) 5.pm-6.pm

SATURDAY – 7.30am

Give us a call (0419 736 689) for any information.