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BJJ

 Brazilian Jiu Jitsu.

 

Brazilian Jiu Jitsu is a wonderful ground fighting art that emphasises techniques based on leverage which allow the smaller person to handle and submit larger opponents most notably by applying joint-locks and chokeholds. Some benefits of BJJ are as follows:

 

Fitness

Benefits of regular training in BJJ include obtaining a lower percentage of body fat, an increase in muscle tone, strength, flexibility and increased energy.

 

Confidence

You will develop the confidence in your own ability to defend yourself in any confrontation.

 

Achievement

The Brazilian Jiu Jitsu ranking system is a way of increasing levels of technical knowledge and practical skill within the art of Brazilian Jiu-Jitsu. This is achieved through the award of coloured belts.

White Belt

Blue Belt

Purple Belt

Brown Belt

Black Belt

 

Competition

Competing in BJJ is a great way to test the skills you have learnt at training. You are not required to compete when training at Empire Martial Arts. However if you choose to, you will be able to compete at local, state, national and international competitions.

 

BRAZILIAN JIU JITSU

MONDAY – Gi 7.00pm-8.00pm

TUESDAY – NO GI 7.00pm- 8.00pm

WEDNESDAY NO GI 6.00pm – 7.00pm

THURSDAY – Gi 7.00pm-8.00pm

SATURDAY – Open Mat 3.pm

Proudly Affiliated with P.U.M.M.A

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Please send us an email (rickybudgen1@bigpond.com) or give us a call (0419 736 689) for any information.