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Vishal before Rise MMA

Published on June 26, 2013 by in Uncategorized
 
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South Pacific BJJ Championships

Published on June 26, 2013 by in Uncategorized

Good luck to all of the Empire crew who are competing this weekend. Oss.  

 
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An inside look into the life of Marcello Garcia. Bjj Northward St Upper Coomera

Published on June 26, 2013 by in Uncategorized

Alliance Jiu Jitsu’s Marcelo Garcia is a 5x world champion and 4x ADCC champion. In our opinion he is one of the best on earth. Great work from the guys at Budo videos!  If your interested in learning Brazilian Jiu Jitsu come on down to Empire Martial Arts at 3 Northward St Upper Coomera Gold

 
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New banners at Empire!

Published on May 2, 2013 by in Uncategorized

Thanks to everyone who came down and helped us put our new banners up, we are lucky to have such an awesome crew!

 
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Kids Mixed Martial Arts Coomera Gold Coast

Kids classes now at Empire Martial Arts, Upper Coomera, Gold Coast. School Bullying and Mixed Martial Arts: How Training Can Make a Difference Approximately one child out of every four suffers from bullying at some point in his or her school career, children have attendance problems relating to bullying every day and one out of five

 
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BJJ South East QLD Championships 2013

The 2013 South East Queensland Brazilian Jiu Jitsu Championships (Gi and No Gi) Excitement is building at the Empire Martial Arts Gym for the upcoming SEQLD BJJ Championships held here on the Gold Coast next month! The first competition of the season is a great opportunity for everyone to test their competitive nature in the

 
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Strength Training with Empire Martial Arts, Upper Coomera, Gold Coast.

Strength training with Empire Martial Arts, Upper Coomera, Gold Coast. When Do You Need Strength and Explosive Power Training for Mixed Martial Arts? Mixed martial arts is an extremely versatile discipline that incorporates the best of a wide range of different traditions. That means that it’s possible for just about any fighter to find techniques

 
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Mental Training for Mixed Martial Arts – Empire Martial Arts Upper Coomera, Gold Coast.

Mental Training for Mixed Martial Arts – Empire Martial Arts, Upper Coomera, Gold Coast.     The Importance of Mental Training for Mixed Martial Arts Fighters have devoted plenty of time to the physical aspect of preparing for mixed martial arts competition, but surprisingly few people address the mental aspect of this discipline. The connection

 
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Gold Coast Martial Arts Advice on Diet.

Gold Coast Martial Arts advice on diet. Diet and Nutrition for Mixed Martial Arts What you put into your body can have a huge effect on what you get out. That holds true for any kind of physical effort, from kickboxing to swimming, but your specific nutritional needs will vary a lot depending on your

 
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GOLD COAST MARTIAL ARTS AND BOXING

**********FREE TRIAL**********   GOLD COAST MARTIAL ARTS AND BOXING Two free classes to see if Empire Martial Arts on the Gold Coast is for you. No obligation.     FRIENDLY ATMOSPHERE no ego’s     ALL LEVELS WELCOME   From the beginner who would like to shape their body and learn how to protect themselves

 
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